Frequently Asked Questions
Not sure if Aikido is for you?
That’s completely normal.

Your first week is free, with no obligation — come along, train, and see what you think.

📩 Get in touch
🥋 Come and train with us this week

🌀 What is Aikido?

Aikido is a traditional Japanese martial art that focuses on movement, balance, and control rather than strength or aggression.

✨ What makes Aikido different:

  • No competition

  • No sparring

  • No winners or losers

  • Training is cooperative, calm, and supportive

Instead of clashing with force, you learn to blend with an attack and redirect energy using throws, pins, and circular movement.

💪 Do I need to be fit or experienced to start?

No — you don’t need to be fit, flexible, or sporty to begin.

Aikido training:

  • adapts to your ability and pace

  • gradually improves fitness, coordination, and balance

  • is suitable for a wide range of ages and backgrounds

👉 Many people start Aikido to improve their fitness, not because they already have it.

👤 Am I too old or too young to start?

Our adult classes are open to ages 16+.

Aikido is particularly popular with adults because:

  • it’s low impact

  • it doesn’t rely on speed or strength

  • progress is steady and personal

If you’re unsure whether Aikido is right for you, just get in touch — we’re happy to advise.

👕 What should I wear for my first class?

For your first few sessions, just wear:

  • a t-shirt

  • jogging bottoms or sports trousers

You’ll train barefoot on mats, so please bring flip-flops or sandals to wear off the mat.

🥋 If you decide to continue, you may later choose to buy a traditional gi (training uniform) — but there’s no rush.

⏱️ What happens in a typical class?

A class usually includes:

  • a gentle warm-up for mobility and balance

  • technique practice with a partner at a comfortable pace

  • ukemi (safe falling), taught gradually and carefully

🧘 Classes finish calmly and respectfully, and you’ll never be rushed or pushed beyond your limits.

🎓 Do I have to take gradings?

No — grading is completely optional.

We follow a nationally recognised grading syllabus, but many students train purely for:

  • enjoyment

  • fitness

  • confidence

  • personal development

✅ Most gradings are free of charge
⚫ Brown and black belt gradings carry a small admin fee due to national venue requirements.