Aikido is a traditional Japanese martial art that focuses on movement, balance, and control rather than strength or aggression.

What makes Aikido different:

• No competition

• No sparring

• No winners or losers

• Training is cooperative, calm, and supportive

Instead of clashing with force, you learn to blend with an attack and redirect energy using throws, pins, and circular movement.

No - you don’t need to be fit, flexible, or sporty to begin.

Aikido training:

• adapts to your ability and pace

• gradually improves fitness, coordination, and balance

• is suitable for a wide range of ages and backgrounds

Many people start Aikido to improve their fitness, not because they already have it.

Our adult classes are open to ages 16+.

Aikido is particularly popular with adults because:

• it’s low impact

• it doesn’t rely on speed or strength

• progress is steady and personal

If you’re unsure whether Aikido is right for you, just get in touch - we’re happy to advise.

For your first few sessions, just wear:

• a t-shirt

• jogging bottoms or sports trousers

You’ll train barefoot on mats, so please bring flip-flops or sandals to wear off the mat.

🥋 If you decide to continue, you may later choose to buy a traditional gi (training uniform) - but there’s no rush.

A class usually includes:

• a gentle warm-up for mobility and balance

• technique practice with a partner at a comfortable pace

• ukemi (safe falling), taught gradually and carefully

Classes finish calmly and respectfully, and you’ll never be rushed or pushed beyond your limits.

No - grading is completely optional.

We follow a nationally recognised grading syllabus, but many students train purely for:

• enjoyment

• fitness

• confidence

• personal development

Most gradings are free of charge

Brown and black belt gradings carry a small admin fee due to national venue requirements.